Nov 12, 2011

Fenugreek Leaves Moong Dal Stir-Fry



Ingredients:
Fenugreek leaves - 3 cups
Moong dal - 1/4 cup
Onions (small size) - 3 (chopped finely)
Garlic - 3 cloves (chopped/crushed)
Tomato - 1 (chopped)
Dry red chillies - 2 (long)
Mustard seeds - 1 tsp.
Cumin seeds - 1 tsp.
Urad dal - tsp.
Asafoetida - 2 pinches
Coconut (grated) - 2 tbsp.
Coriander leaves (chopped) - 2 tbsp.
Salt (as per taste)
Oil

Method:
Cook the moong dal whole without mushy. Drain the water. Keep aside.
Heat the oil, and add mustard seeds, cumin seeds and urad dal.
When the mustard seeds crackle, add the broken chillies.
Saute the chillies till they become crisp.
Add asafoetida powder, onion, garlic.
Saute till the onion becomes translucent.
Now add the greens and start stirring.
Cook the greens by stirring in between.
Now add the tomatoes and saute for 3 minutes.
Mix in the salt (after adding the salt, the greens release their juices).
Saute till they become dry.
Finally mix moong dal, coconut and coriander leaves.
Enjoy as a side dish.

14 Bites:

healthy stir fry. looks yummy.

healthy stir fry. looks yummy

lovely healthy combo..yummy stir fry!

moong daal and fenugreek, its a great combo, a healthy one. Never thought of this combo !

This looks superb, so healthy and delicious.

lovely and healthy combo..delicious..

Wonderful, yummy and healthy dish.

Healthy and delicious stir fry

Thats a nice recipe...........delicious.