Nov 21, 2011

Poha and Fresh Pigeon Peas Upma

8:02:00 AM  Nandini  20 comments


Ingredients:
Poha/beaten rice (thick) - 3 cups
Fresh pigeon peas/thuvarai - 1 cup (boiled with little salt)
Onions (small-sized) - 3 (chopped)
Ginger - 1 inch (chopped)
Oil
Mustard seeds - 1 tsp.
Cumin seeds - 1 tsp.
Urad dal - 1 tsp.
Curry leaves - few
Dry long red chillies - 3
Salt (to taste)
Asafoetida - a pinch


Ingredients:
Soak poha for a few minutes and strain.
Heat oil and add mustard seeds, cumin seeds and urad dal. When the mustard seeds crackle and urad dal becomes golden color, add broken red chillies and saute till they get shaded to a dark colour. Add onions, ginger and curry leaves and saute till the onions change colour.
Add poha and saute. Sprinkle salt and mix. Mix the pigeon peas.
Cover and cook for a few minutes.
Sprinkle asafoetida.
Serve for breakfast.

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20 Bites:

Very healthy and delicious recipe..looks so yummy!

Its kinda hard for me to get fresh pigeon peas, upma looks super delicious and definitely healthy.

Healthy and delicious upma nandini :)

yummy tempting upma with a lovely combo.

This looks awesome...Yummy one..A must to try..

Do visit my blog sometime..

Aarthi
http://yummytummy-aarthi.blogspot.com/

Lovely and delicious one, perfect for a quick meal.

delicious upma, adding pigeon peas is new to me, lovely recipe..

nutritious upma and looks truly inviting!!

Nice combo and healthy breakfast. Liked it.

yummy upma for anytime deliciously done

Very healthy and tasty looking upma. Lovely preparation.

Deepa
Hamaree Rasoi

Unique combo. Healthy and yummy!

Nice, tasty n healthy poha. Yumm!

Lovely healthy tasty breakfast..

Poha is an all time favorite adding pigeon peas is a good idea to make it healthier..nice recipe

Herbs & Flowers: Spring Onions

poha upma looks very delicious..

yummm....thats a healthy, inviting poha :)
Prathima Rao
Prats Corner

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